Positive affirmations are quiet reminders that you tell yourself throughout the day, often in order to conquer the whisperings of your inner demon, e.g. the anxiety monster.
My positive affirmation is “I am good enough”.
These words help stop me beating myself up for not being …. enough. Insert pretty much any positive word in the gap, and I have probably thought it of myself. I know we get told to strive to be the best we can be, but for me, this puts too much pressure on myself. I am happy with good enough.
Do you have a positive affirmation? Does it work?