Happy Mind

Post-it notes and positive prompts

When my friend was learning Italian, post-it notes sprung up around the house in the strangest of places. I soon knew the Italian word for a myriad of kitchen appliances. I couldn’t help it, the words were all around me.

Now imagine if you replaced the Italian words with the words of positive emotions that you want to increase or work on. Before you know it, the fridge reminds you that you’re a great parent, the telephone reminds you that you’re a great listener, the front door reminds you that you’re beautiful, just as you step out into the world. (These are a bit random, but you can make them your own).


Even better, get someone else to write out positive post-it notes about you so that you get a regular reminder of all the wonderful things that they see in you!

My post-it notes include:

  • You’re strong
  • You’re beautiful
  • You’re loved
  • You’re courageous
  • You’re awesome!

What would yours include?

Gratitude · Happy Mind

Starry moments: days 14 and 15

Yesterday was one of those days when I had to have a little word with myself. I’ve noticed that sometimes I get so caught up with blogging about life that I find it hard to stop and actually live life, let alone mindfully! Mr Silver Linings and I went to his brother’s for the evening and had some wonderful family time, just kicking back and enjoying the company. We had also promised ourselves an early night after a few too many late nights, but I hadn’t updated my blog – what to do? So, perfectionism was put aside, life came before blog. Despite my promise to blog a starry moment each day, it seemed daft to miss out on the starry moment of an early night. Does anyone else struggle to put their blog down?

Source: John Lewis
Source: John Lewis

Anyways, starry moments. Yesterday:

I had some lovely banter with a student who had changed his name, and it reminded me of how much I love these random little interactions, life would be so much less without them.

I realised that I always take the same route to the bus stop, but a shortcut meant I could cut through Waterstones and have a quick look at the mindfulness books. (It seems I dreamt up Mindfulness for cyclists, strange but true). I wonder how many moments we miss by taking the same route every day, by being on autopilot?

And of course, an inbox full of blog awards, banter with family and an early night. Bliss.


Being able to help a new blogger, both with his blog and with the suggestion of a trip to the beach to help lift the spirits (he is an amazing guy and I hope to introduce you to him when the time is right)

Being described as awesome, on 3 completely separate occasions by 3 completely different people. Awesome is SUCH an amazing word, it just makes me feel, well, AWESOME! It is never a word I would have used to describe myself, but wow, thank you.

Happy Mind

Positive affirmations

Positive affirmations are quiet reminders that you tell yourself throughout the day, often in order to conquer the whisperings of your inner demon, e.g. the anxiety monster.

My positive affirmation is “I am good enough”.


These words help stop me beating myself up for not being …. enough. Insert pretty much any positive word in the gap, and I have probably thought it of myself. I know we get told to strive to be the best we can be, but for me, this puts too much pressure on myself. I am happy with good enough.

Do you have a positive affirmation? Does it work?