Post-it notes and positive prompts

When my friend was learning Italian, post-it notes sprung up around the house in the strangest of places. I soon knew the Italian word for a myriad of kitchen appliances. I couldn’t help it, the words were all around me.

Now imagine if you replaced the Italian words with the words of positive emotions that you want to increase or work on. Before you know it, the fridge reminds you that you’re a great parent, the telephone reminds you that you’re a great listener, the front door reminds you that you’re beautiful, just as you step out into the world. (These are a bit random, but you can make them your own).

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Even better, get someone else to write out positive post-it notes about you so that you get a regular reminder of all the wonderful things that they see in you!

My post-it notes include:

  • You’re strong
  • You’re beautiful
  • You’re loved
  • You’re courageous
  • You’re awesome!

What would yours include?